January 12, 2010
Last year for the fast, I posted a LOT of info about fasting. I re-read it a few days ago, and to tell you the truth, it’s good stuff. Super practical – that’s my specialty. Rather than retype the whole thing, I thought I would post the link to the archives as today’s post so [...]
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January 5, 2010
This week I am not officially fasting, but I am preparing my body for it. It’s really difficult to go straight from holiday eating into a fast, so I find it helpful to take a week to transition. This week (January 4-10), I am eliminating all meat, white grains, and refined sugars from my diet. [...]
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